Become a member of Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you are tight on time. These Tabata-inspired sets include low-power variations, making them ideal for anyone wanting to try interval training at any level. Get pumped with whole body movements like plank stabs, squat hops and ab rollers. You do not need any equipment for this 10-minute session, but do not be fooled, Raneir will still make you sweat!
Find more from Raneir at his website.
Raneirs outfit: Fabletics
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