Everyday habits that age you faster – Do not eat this

Let’s face it – we all have a few bad habits that we think are harmless enough, but they really are not. Many of the bad behaviors we engage in are not only unhealthy but can speed up the aging process. But with a few lifestyle changes, we can help slow down the aging process. Eat this, not that! Health spoken with Dr. Jagdish Khubchandani, MBBS, Ph.D. Professor of Public Health New Mexico State University which revealed five everyday habits that age you faster. Read below for tips on what habits to avoid to stay young. Read on – and do not miss these to ensure your and others’ health Secure signs that you have already had COVID.

young woman sitting on a sofa with her eyes closed and touching her head while suffering from migraines.
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Dr. Khubchandani says, “Stressing over everything and dealing with stress poorly can age people faster and cause mental and physical health problems – we are not aware of this, but stress can be a very deadly and silent killer given its many psychological and biological effects. , the world is going through one of the most stressful times in history, with the pandemic adding more insult to existing damage. APA study called “Stress in America” indicates this.

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According to Dr. Khubchandani, “Lack of sleep is another problem that is well linked to stress. Sleep helps us rejuvenate and de-stress and can slow down aging-related changes, but many people take this aspect of our lifestyle lightly. In our recent examination, we found that a third of working adult Americans struggle with sleep, and the numbers are rising. Unfortunately in this examination, we found that many critical workers who save our lives or keep us safe are struggling the most.

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Dr. Khubchandani explains, “Poor diet is another important lifestyle factor associated with disease and aging. The amount of global consumption of sodas, processed foods, fatty foods has increased in the 21st century and it has been connected to decrease in life expectancy. “

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two women and a man walk together in a park
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“Lack of exercise or enough exercise in daily life and living a sedentary life can have a major impact on our health and well-being,” says Dr. Khubchandani. “In the absence of this activity, one can have many diseases and age faster. The effects of exercise are many times from biological, physical, psychosocial and epigenetic.”

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Dr. Khubchandani warns, “addiction to alcohol, tobacco and drugs for social experiments, curbing loneliness, being validated in social circles or as a cure for stress and anxiety can be the worst habits. People can die with overdoses, but in addition, regular and high-frequency use ages people faster, causing cognitive decline and mental health problems, leading to weight gain and causing acceleration of aging.This is light skin with skin texture and appearance indicating aging at a faster pace.A very famous examination pointed out that we may be dying of heart disease and cancer, which are known to be major killers, but the underlying problems are poor diet, sedentary behavior and use of ATOD (alcohol, tobacco and other drugs). And to protect your life and the lives of others. , do not visit any of these 35 places where you will most likely catch COVID.

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