The Women’s Resource Center announces two new programs – CBS Tampa

SARASOTA, Fla. (CW44 News At 10) – The Women’s Resource Center announces two new programs focusing on enriching life. “Trust in Transformation”, a weekly support group led by Dr. Judy Sedgeman, an educational psychologist, launches Jan. 11 via Zoom and is underway. “You Are Worthy” is an eight-week series moderated by Chris Florand and Denise Whalin. This personal series is at the WRC’s Sarasota office at 340 S. Tuttle Ave. For more information, visit their website or call (941) 256-9721.

In “Trust in Transformation”, Dr. Judy Sedgeman, an educational psychologist with more than 30 years of experience as a mentor for mental health, explores building resilience to trauma, adversity and other stressful lives. Just as resilience involves “jumping back” from difficult experiences, it can also involve deep personal growth. “Participants will explore our natural intuitive ability to transcend circumstances, understand our ability to think as a gift at a constant fresh start, and recognize how to navigate our own states of mind,” says Sedgeman. This program, offered through Zoom, meets every Tuesday at 19.30 to 20.30, starting on 11 January. The fee is $ 10 for the series.

In “You Are Worthy”, Chris Florand and Denise Whalin will help participants develop skills for improved self-confidence, self-confidence, boundaries and negotiation. This program meets weekly, where each session focuses on developing self-awareness skills, the building block, where true personal growth and the power to change lives begins. Florand and Whalin help participants stop habits that hinder healthy self-esteem, and replace self-destructive thoughts and behaviors with positive views. “You are worthy” two-hour workshops help participants develop healthy actions and boundaries for an enhanced life experience. This program meets every Thursday from 18:00 to 20:00 and consists of eight weekly sessions starting on 10 February. There is a fixed registration fee of $ 25 for all eight sessions.

“Our programs reflect the progress we have all made over the past year and a commitment to self-care in the new year. Many of our clients rarely have time to focus on themselves. With these programs, we hope to enable women to prioritize their mental health and well-being, ‚ÄĚsays Ashley Brown, CEO and President of the Women’s Resource Center.

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