Best Ways to Reverse “Deadly” Weight Gain – Do Not Eat This

Being overweight is never good news. But one form of weight gain is more dangerous than another. Gaining belly fat – also known as visceral fat or abdominal fat – is a major danger to your health. This is because this type of fat is located deep inside the stomach, near vital organs such as the liver, pancreas and intestines. It is metabolically active, which means that it actively releases toxic substances to the organs and bloodstream that increase the risk of cancer, heart disease and diabetes. The good news: If you’ve packed up on belly fat, you can take specific steps to burn it. Here are what science says are some of the most effective ways to reverse the potentially fatal weight gain. Read on to find out more – and do not miss these to ensure your health and the health of others Secure signs that you have already had COVID.

step on the scale

The easiest way to reduce visceral fat is to lose weight. According to W. Scott Butsch, MD, an obesity medicine specialist at the Cleveland Clinic, weight loss alone can effectively reduce visceral fat. And just sending the weight a little in the right direction can have a huge effect on deadly belly fat gain. By losing 10% of your body weight, you can lose up to 30% of your body fat, he says.

Say no to drinking soda Stop drinking sugar

Visceral fat lives for sugar. “Fructose or sugar causes fat cells to mature faster, specifically in the visceral fat,” says the Cleveland Clinic. Reduce the amount of sugar in your diet – such as sugary drinks, simple carbohydrates, baked goods, processed foods and fast food – and you will probably see your waistline shrink.

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woman sleeping in bed

Researchers know Wake Forest University found that dietitians who slept five hours or less each night put on 2.5 times more belly fat than people who got a sufficient amount of sleep. If you do not get enough sleep, it can increase the production of cortisol, a stress hormone that tells the body to hold on to fat around the stomach. Poor sleep alters the production of leptin and ghrelin, two hormones that regulate appetite and can increase hunger. And just being tired can make you overeat to try to boost your energy. How much sleep is ideal? Experts say seven to nine hours a night.

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strength training

According to a study from 2020 published in the journal Nutrients, exercise reduces visceral fat even if you do not lose weight. This is because it lowers circulating insulin (which tells the body to hang on to fat) and tells the liver to burn nearby belly fat deposits. The best form of exercise to reduce belly fat is moderate intensity activity combined with strength training 2021 review of surveys found.

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depressed Indian woman with head in hands, sitting alone on sofa at home

Reducing stress can give one or two blows in the fight for the bulge. Chronic feelings of stress cause the brain to produce more cortisol, which causes belly fat to hang around. Stress can also lead to comfort eating of fatty and sugary foods. The combination is a shortcut to belly fat, one says examination published in Annals of the New York Academy of Sciences.

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high protein diet

Several studies have found that a diet high in protein can burn belly fat and help keep it off. One of the most recent was published this summer in the journal Scientific reports: Researchers found that a test group that took a protein supplement along with a mild calorie-restricted diet lost more visceral fat than a group that received placebo. Protein fills you up faster and longer, and studies have found that it reduces the level of ghrelin, the hormone that tells the body that it is hungry. And to get the best out of this pandemic, do not miss these 35 places where you will most likely catch COVID.

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