4 Top Rated Dietary Supplements To Help Your Body Recover After Exercise

If you want to make sure that all the hard work in the gym actually makes a difference, you need to have your post-workout routine in order. Right after a workout, your body is ready to rebuild bigger and stronger. However, if you do not process it properly, significant gains can be lost.

Drinking plenty of water, rolling with a foam roller, using a massage gun, soaking in an ice bath or sweating it out in your home sauna are all great options for caring for your body after a grueling workout. Another easy way to upgrade your routine after exercise is with the right supplements.

Creatine, mass gainer supplements and protein powder are all formulated to give your body the extra boost it needs, not just to come back after a workout, but to come back stronger than before. These will give your body all the pure nutrients it wants after a workout – without the extra calories from a big meal after a workout.

However, it can be confusing and overwhelming to review all the post-workout supplements that you could theoretically take. So we’ve put together the top five to support fitness progress and selected our favorite brands for each to make building your diet regimen as easy as possible.

Best post-workout supplements

Appendix 1: Creatine

Creatine is a necessary supplement for muscle contraction and growth in the body, which is why it is great to take before and after exercise. It is the most extensively studied supplement available in terms of both its long-term and short-term effects, and it is generally considered safe and effective to use by fitness and health professionals.

Research shows that taking creatine supplements can help improve your training performance, prevent or reduce the severity of injuries, help you recover from intense training, and help athletes tolerate heavier training loads. The supplement is approved by professional sports associations such as the International Olympic Committee and the NCAA.

BulkSupplements Creatine Powder

These creatine gel capsules from BulkSupplements are a bulletproof option. They are 99.99% creatine (the natural solution that facilitates the energy release in your muscle cells) and they are very highly rated with over 11,000 reviews and 4.8 stars.

Creatine powder gel capsules

Creatine powder gel capsules

Buy: BulkSupplements.com Creatine Monohydrate Powder $ 54.96

Genius creatine powder

Another great creatine powder is this from Genius. It works quickly to give your muscles energy after a hard workout, allowing them to rebuild stronger and bigger. Five grams of creapure monohydrate is combined with beta-alanine to support muscle building and recharging through bioavailability. It contains no artificial fillers or dyes and can also support brain function.

Creatine powder after exercise

Creatine powder after exercise

Buy: Genius Creatine Powder

Appendix 2: Whey protein

Whey protein is a go-to for many athletes after a workout because it helps build muscle mass and helps your body restore its energy supply after a workout. It is concentrated protein designed to feed your muscles efficiently in a short time and with a small amount of food. Whey protein is typically formulated to be mixed with water, milk or in a smoothie or shaker. A blender bottle comes with a small blender ball whisk that makes this process super easy.

3. Optimal Nutrition Gold Standard 100% Whey Protein Powder

This gold standard whey protein from Optimum Nutrition has 24 grams of protein per. portion as well as 5 grams of branched chain amino acids. It has only 1-3 grams of sugar with a rich chocolate flavor and has been instantiated for better miscibility and fewer lumps and lumps.

optimal nutrition, supplements after exercise

optimal nutrition, supplements after exercise

Buy: Optimum Nutrition Gold Standard Whey Protein Powder $ 63.99

4. BSN Amino X Post Workout Powder

This protein-carb powder is another go-to for weightlifters because it delivers the most effective type of protein to your muscles. We like this one from BSN because it contains 10 grams of amino acids per portion and it also tastes decent.

real mass protein powder, dietary supplements after exercise

real mass protein powder, dietary supplements after exercise

Buy: BSN True-Mass Weight Gainer $ 55.94

Appendix 3: Amino acids with branched chain

Amino acids make up various proteins in the body, and branched chain amino acids have a unique structure that is also found in protein-rich whole foods such as eggs, meat and dairy products. Potential benefits of adding BCAAs to one’s routine after exercise include increased muscle growth, decreased muscle soreness, and generally reduced fatigue from exercise. We have included a top brand that makes a BCAA supplement that you can easily drink for electrolytes, but many whey protein powders also contain branched chain amino acids, including the above.

5. XTEND Original BCAA Powder

This powdered drink is formulated with BCAAs and glutamine for muscle recovery. It is sugar free and has a pleasant mango taste perfect for mixing in water or a smoothie. There are seven grams of BCAAs per serving, and the formula is NSF-tested and certified for its quality and safety.

Xtend BCAA powder, best post-workout supplement

Xtend BCAA powder, best post-workout supplement

Buy: XTEND Original BCAA Powder $ 23.99

Appendix 4: Glutamine

If you are going to start taking supplements after your workout, creatine, protein and BCAAs are the ones to start with. However, there is one more that is worth highlighting if you really want to go all in. The first is glutamine, an amino acid with many different functions in the body, including making up as much as 60% of the amino acid pool inside your muscular system. It helps your body recover from strenuous activity by helping with protein synthesis.

6. Optimal Nutrition L-Glutamine

Optimum Nutrition sells glutamine in capsule form with 1,000 milligrams of pure l-glutamine per two capsules. The jar comes with a two month supply and each capsule is formulated to help with muscle protein development.

Lglutamine, post-workout supplements

Lglutamine, post-workout supplements

Buy: Optimum Nutrition L-Glutamine Muscle Recovery Capsules $ 19.99

7. Vintage Build Post Workout Powder

This complete mix after workout is even better than its cool label suggests. It contains a careful blend of amino acids, creatine and L-glutamine, all of which work together. It is developed and tested by real bodybuilders, and we think it is worth the extra dough if you exercise often.

Post Workout Powder Bodybuilding

Post Workout Powder Bodybuilding

Buy: Vintage Build Post Workout 3-in-1 Recovery Powder $ 44.99 (orig. $ 49.99) 10% OFF

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