Arjun Rampal’s toddler balancing himself on BOSU ball is the cutest fitness inspo | Health

Gabriella Demetriades gives a glimpse of her ‘gym partner in crime’ – her and Arjun Rampal’s 2-year-old son Arik Rampal, and we can not wait to follow his motivation for BOSU ball training

ByZarafshan Shiraz, Delhi

If you want to tackle a complex exercise this Wednesday, do not improve your balance on a BOSU ball and let Bollywood actress Arjun Rampal and fashion designer partner Gabriella Demetriades’ 2-year-old son, Arik Rampal, serve you the perfect fitness inspiration to do so while taking the blues in the middle of the week aside. To give a glimpse of her “gym partner in crime,” Gabriella shared a photo of Arik balancing himself on a BOSU ball, and we can’t wait to follow his workout motivation.

Gabriella grabbed her social media handle and shared the photo directly from the gym, giving fans and fitness enthusiasts a glimpse of her relaxing session following a robust workout routine. The picture showed dumbbells and other training equipment lying behind the scenes, while Arik recorded most of the frame.

Standing on the dome side of the BOSU ball with its silky soft long locks pulled back by a hairpin, Arik was seen bending forward to maintain balance and we can not help but adore this cutest fitness inspo. Gabriella wrote the caption for the photo: “Gym partner in crime (sic).”

Arjun Rampal and Gabriella Demetriades' 2-year-old son, Arik Rampal, is trying his hand at BOSU ball training.  (Instagram / gabriellademetriades)
Arjun Rampal and Gabriella Demetriades’ 2-year-old son, Arik Rampal, is trying his hand at BOSU ball training. (Instagram / gabriellademetriades)

Advantage:

BOSU Balance Trainer or BOSU ball is an inflated rubber hemisphere attached to a rigid platform with the dome side down and strengthens the core, hips and lower extremities and prevents injury risks while working on other things like cardio endurance, metabolic rate and combustion. more fat during and even after the workout. BOSU, which stands for “both sides up”, makes almost any exercise more challenging as it provides an unstable surface while the unit remains stable.

Exercises like a single leg deadlift movement on BOSU ball challenge your quadriceps and hip flexors, keep a neutral spine and strong core at all times, improve stability by activating the muscles around your ankles, recruiting your core muscles and glutes on fire. It strengthens the core, hips and lower extremities and prevents injury risks while working out other things like cardio endurance, speeding up the metabolism and burning more fat during and even after the workout.

Close story

.

Give a Comment