Deep inside your stomach lies a hidden health problem that is not talked about enough – visceral fat. It is fat that encloses your organs that you cannot see or touch and causes major health problems. Regardless of your size and body type, almost everyone has visceral fat. So how do you get rid of it? Eat this, not that! Health talked to experts who revealed ways to reduce your visceral fat and why it is so dangerous. Read on – and do not miss these to ensure your and others’ health Secure signs that you have already had COVID.
Latonya Fore, MSN, APRN-CNP and obesity and weight management specialist say: “Saturated fats or fats that are typically solid at room temperature are foods such as butter, cakes, bacon and sausages. Research has shown that monounsaturated fats reduce the inflammatory response in visceral fat foods high in saturated fat contribute to inflammation. Monounsaturated fats such as olive oil, almonds and avocados. “
Sedentary lifestyle has been shown to increase visceral fat and obesity, “says Fore.” Sign after 30 minutes of moderate-intensity exercise most days of the week, such as a brisk walk and strength training (weightlifting) twice a week will help with visceral fat. Unfortunately, crunches and sit-ups only tighten the abdominal muscles, not the fat. “
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Lisa Richard, nutritionist and author of Candida diet explains, “Exercising on an empty stomach has become a popular method of weight loss and is commonly referred to as fasting cardio. Fasting cardio takes place when the digestive system is empty of food, which typically takes between 6 and 8 hours to perform. This makes the ideal fasting period for Those who subscribe to this form of exercise should be about 6 or 8 hours before exercise.Many people notice that their exercise performance and quality improve when they fast.This can be a benefit for weight loss as the body is pressed harder and potentially for longer periods, leading to more calories burned. “
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According to Dr. Alexander Zuriarrain, quadruple board-certified plastic surgeon with Zuri Plastic Surgery, “Visceral fat is particularly unhealthy because it surrounds our organs and is associated with insulin resistance and diabetes. The excess of this type of fat has been shown to be associated with heart disease and general cardiovascular disease. leads to an increased risk of stroke and heart attack. “
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Dr. Zuriarrain explains, “The loss of visceral fat by living a healthy lifestyle promotes longevity and reduces the risk of diabetes, stroke, cardiovascular disease, heart attack and premature death. The reduction of visceral fat also reduces the risk of Alzheimer’s disease and improves cholesterol levels. ” And to get the best out of this pandemic, do not miss these 35 places where you will most likely catch COVID.