We are only a few days away from the Aquarius season, which begins on January 20th and ends on February 18th, which means it’s time to start shopping for the Aquarius in your life. Despite being represented by the Aquarius, Aquarius is actually an air … Read More

The new year has come – though with more whining than the bang many of us had hoped for. Getting proper sleep is incredibly important for maintaining your overall health. It can help protect your heart, keep your hair and skin fresh, improve yours mental … Read More

Apparently against all odds, we welcome you here again for the new year. Solutions may not be for everyone, especially after such a challenging start to the winter season. But it is always nice to make positive small adjustments to everyday routines to feel motivated … Read More

New technology to help you stay in shape GMAGood morning America . Read More

As COVID continues to spread rapidly across the country – especially now with omicron in the picture – it may be time to upgrade your face mask strategy. In early 2021, health experts recommended double masking, a move that may be useful again. A study … Read More

From lack of milk and preserves to challenges in finding sports shoes, large children’s toys and more, consumers across the country have experienced the impact of disruptions in the logistics of the supply chain. For healthcare providers, supply chain problems are a reminder of the … Read More

Whatever you are celebrating, you are probably starting to indulge in some sort of delicious holiday fare now. Maybe you dip latkes in sour cream and apple puree, sip on eggnog and holiday-themed cocktails or munch on sponge cakes, pies, gingerbread, mashed potatoes and fillings. … Read More

We eat about 1,095 meals a year (assuming we eat three meals a day). Logically, it does not make sense that any of these have a huge independent impact on health and well-being in general. And yet, in November, so many of us are starting … Read More

When he was a full-time builder, Matthew Nunan lived on the weekends, but his life now revolves around health, fitness and well-being. Key points: Bendigo’s Matthew Nunan gave away his old life as a builder to focus on bodybuilding He built an “IsoGym” at home … Read More

The impact of the Covid-19 pandemic shapes the future of healthcare in almost every area, from provider subsidies, to the volume of personal visits, to triage services. However, the pandemic has undoubtedly had the greatest effect on the adoption of telemedicine, both by patients and … Read More