Bread-Based Meals That Helped Me Lose Fat and Build Muscle

Bread-Based Meals That Helped Me Lose Fat and Build Muscle

Bread-Based Meals That Helped Me Lose Fat and Build Muscle

Bread is not fattening and provides essential nutrients

A bagel and a smoothie.

Bagels are good sources of energy.

Rachel Hosie


Despite the persistent myth, there is nothing inherently greased by bread. The only way a person gains weight is by consuming more calories than they generally consume. So bread can be incorporated into a healthy diet without losing the strength of fitness and

weight loss
Goal.

Plus, bread is loaded with nutritional value. Dietitian Tai Ibitoye told Insider, “Bread contains important nutrients such as calcium, iron and B vitamins such as niacin and thiamine, which are necessary for various body functions,” she said.

Carbohydrates like bread also provide essential energy to the body, which is especially important if you exercise, said nutritionist Dr. Mike Molloy to Insider.

I love bread in all forms, and have always included it in my diet when I reached my fitness goals.

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