Cancer latest: Combining strength training and aerobic exercise may lower risk of death

Cancer is the general term for diseases caused by uncontrolled growth of abnormal cells. The group of diseases is characterized by their ability to grow out of control, and therefore many researchers today avoid finding a cure for cancer. Researchers believe that combining strength training with aerobic exercise can significantly reduce their risk of dying from the killer’s disease.

Aerobic exercise is exercise that speeds up heart rate and breathing, giving the heart and lungs an exercise and increasing endurance.

Strength training helps build muscle mass, stimulate bone growth, lower blood sugar and help with weight control.

Leandro Rezende, a professor in the Department of Preventive Medicine at the Federal University of Sao Paulo’s Medical School, noted that the majority of existing research on exercise and cancer prevention focuses primarily on aerobic activities.

He explained that strength training, on the other hand, is typically part of training designed to build muscle mass and treat specific health problems.

READ MORE: Health Benefits of Caffeine: How Caffeine Can Reduce Your Risk of Cancer

He said: “Physical activity has been associated with a reduced risk of several cancers, but it was unclear what kind of exercise had the best results.

“In our study, we found evidence that muscle strength training can not only resume cancer incidence and mortality, but also have an even better effect when associated with aerobic activities, such as walking, running, swimming and cycling.

For the analysis, Rezende and his team conducted a review of 12 studies that examined nearly 1.3 million people over six to 25 years.

They found that resistance training, such as squats, rowing, planks and weight training, can lower the risk of cancer death by up to 14 percent.


When you combine this exercise with aerobic exercise, the risk of death is further reduced to 28 percent.

The team also observed that exercising twice a week could completely protect against cancer.

The results repeated a 2016 study that found that people with the highest physical activity had lower cancers of the esophagus, lung, kidney, colon, head and neck, rectum, bladder and breast cancer compared to people with reduced cancer fitness level.

Rezende confirmed the recommendations of the World Health Organization’s regular aerobic exercise for adults, which is 150-300 minutes of moderately intense exercise per week, 75-150 minutes of vigorous exercise or a similar combination and strength exercises twice a week.

Rezende added: “The WHO’s recommendations for weekly exercise are based on a number of health benefits of physical activity, and our review of the literature showed that a reduced risk of dying from cancer is another benefit.

“Four years ago, we conducted a study that linked strength training with a reduced risk of cancer.

“In the meantime, other studies have been published and we thought it would be interesting to conduct a systematic review of this literature to assess all evidence for this relationship.

“However, we went further to show that the benefits of muscle-strengthening exercises in terms of reducing cancer incidence and mortality can be magnified when combined with aerobic exercise.”

Each type of cancer is usually named after the cells in which it begins.

The onset of cancer usually begins as a solitary tumor in a specific area of ​​the body. If the tumor is not removed, the cancer has the ability to move to nearby organs and places far away from the origin.

The cancerous process that spreads throughout the body is known as metastasis, which is what makes the disease so difficult to cure.

Although symptoms of cancer will vary depending on which part of the body is affected, the Mayo Clinic shows some general signs associated with the disease:
Lump or thickening area that can be felt under the skin
Weight changes
Skin changes, such as yellowing, darkening or redness of the skin
Changes in bowers or bladder habits
Persistent cough and difficulty breathing
Difficulty swallowing
Persistent, unexplained fever or night sweats

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