Did you know these 7 amazing benefits of Amla? | Health | MCUTimes

Did you know these 7 amazing benefits of Amla? | Health

Amla, a powerhouse of nutrients, consumed in many forms in India from pickles, murabbas, sweets, juices, chyawanprash to name a few. A cardiovascular tonic, a immunity booster, amla is also known for its antioxidants, anti-cancer and anti-inflammatory properties.

Amla is called Amalaki in Ayurveda and is said to be one of the most potent fruit produced in nature. “Amla has been used in Asian medicine for centuries to ward off diseases and ensure optimal health. According to Ayurveda, Amla or Indian gooseberry qualities are light (laghu) and dry (ruksha), and its energy (virya) is cooling (shita), therefore the citrus fruits work well to control all three doshas, ​​vata, pitta and kapha and prevent the accumulation of toxins in the body, ”says Shreyansh Jain, Ayurvedic expert and CEO of Medy365.

Jain also elaborates on the seven amazing benefits of Amla.

1. Increases immunity

Amla is a rich source of polyphenols and vitamin C, which helps support digestion and strengthen the immune system. The fruit builds defenses against viruses and bacteria in the body and also protects it from oxidative stress. In addition, amla rejuvenates tissues in the body and supports healthy metabolism.

ALSO READ: The real superfood: Amla, an important ingredient for staying healthy during the monsoons

2. Purifies blood

Toxic blood adversely affects the health of the skin and hair and reduces the energy level in the body. Intake of amla increases blood counts and hemoglobin levels in the body, facilitating the transfer of important nutrients to all organs. Amla flushes out toxins from the body and also supports healthy liver function. In addition, eating amla can reduce toxin levels and increase cardiovascular activity for a healthy heart.

Regulates blood sugar levels

Amla is a traditional remedy to prevent irregular increases in blood sugar levels due to the high content of chromium in the fruit. In addition, intake of fresh amla increases insulin sensitivity and ensures proper absorption of insulin, thus helping to manage diabetes well. In addition, the polyphenols found in amla prevent the body from oxidative stress and develop chronic health conditions.

Amla Murabba (Instagram / Tarla Dalal)
Amla Murabba (Instagram / Tarla Dalal)

4. Improves digestion

High fiber in amla helps regulate bowel movements and relieves digestive diseases such as irritable bowel syndrome, constipation, diarrhea, etc. In addition, amla stimulates gastric juice, which is responsible for accelerating digestion, absorption and assimilation of food, thus preventing acidity.

ALSO READ: Try these 4 easy ways to add amla to your hair care routine

5. Good for mental health

The phytonutrients found in amla help fight free radicals that are responsible for damaging brain cells. In addition, a high concentration of antioxidants improves brain function and sharpens memory. In addition, amla is an excellent stress reliever, as the fruit induces feel-good hormones in the body.

6. Helps with hair growth

Amla has vitamin C, tannins, amino acids and essential fatty acids that give the hair nourishing benefits. Amla oil makes the hair follicles strong and prevents the accumulation of dandruff. Thus, amla restores the optimal pH balance in the scalp and stimulates hair growth. Massaging amla oil into the scalp prevents premature graying and preserves natural hair colors.

ALSO READ: I ate raw amla on an empty stomach for a month and 4 amazing things happened

7. Maintains healthy skin

The Indian gooseberry treats and prevents skin diseases such as acne, pigmentation, etc. Large amounts of collagen in superfoods make the skin appear firm, soft and supple. Drinking amla juice regularly prevents premature aging and adds an extra layer of skin brightness. Amla can help lighten skin marks and make your skin glow.

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