Fitness coach reveals why SLEEP is sabotaging your weight loss goals | MCUTimes

Fitness coach reveals why SLEEP is sabotaging your weight loss goals

Fitness Coach Reveals Why Your SLEEP Sabotages Your Weight Loss Goals – And How To Get Back On Track Now

  • A fitness coach has highlighted the link between sleep and weight loss
  • Sophie Allen, 31, said that to lose weight fast, you need to get enough sleep
  • Sleep is often overlooked behind dieting and exercise, but should not be forgotten
  • While we sleep, the body restores, rejuvenates and repairs itself
  • You should get at least seven hours of good sleep every night

Fitness trainer Sophie Allen has stressed the importance of sleep to achieve weight loss goals and see results quickly.

Sydney personal trainer said it is just as important to get enough high quality sleep every night as to focus on eating well and exercising, but this is commonly overlooked.

‘People tend to focus more on their exercise, nutrition, water intake and supplements before even considering sleeping,’ Sophie, 31, wrote of her. blog.

‘While these things also play a crucial role, sleep is one of the most important things we can manipulate to ensure we put ourselves in the best possible position to lose weight and build muscle.’

Scroll down for video

Sydney personal trainer Sophie Allen (pictured) said getting enough quality sleep every night is just as important as focusing on eating well and exercising, but is commonly overlooked

Sydney personal trainer Sophie Allen (pictured) said getting enough quality sleep every night is just as important as focusing on eating well and exercising, but is commonly overlooked

Sleep is essential for improving mood, strengthening the immune system, cell regeneration and brain function, but Sophie said it also has a huge impact on our ability to lose weight.

Sleep is essential for improving mood, strengthening the immune system, cell regeneration and brain function, but Sophie said it also has a huge impact on our ability to lose weight.

How Can Sleep Affect Weight Loss?

Sleep is essential for improving mood, strengthening the immune system, cell regeneration and brain function, but Sophie said it also has a huge impact on our ability to lose weight.

‘If you are in a dieting phase and your weight is flat or even increased, it may actually be due to lack of sleep,’ she wrote.

According to the Sleep Foundation, studies have suggested that poor sleep can lead to metabolic disorders, weight gain or a plateau in weight loss – further highlighting the link between sleep and weight loss.

Sophie said research has shown how poor sleep increases our stress hormone cortisol, which contributes to excess water retention.

‘When we skip adequate, high-quality sleep rather than feel satisfied after eating and experiencing normal hunger stimuli, our Leptin and Ghrelin rises – a cocktail to fight to stick to a calorie deficit, no matter how disciplined you are. is ! ‘Sophie said.

'If you are in a dieting phase and your weight is flat or even increased, it may actually be due to lack of sleep,' Sophie wrote on her blog

Sophie added research has shown how poor sleep increases our stress hormone cortisol, which contributes to excess water accumulation

‘If you are in a dieting phase and your weight is flat or even increased, it may actually be due to lack of sleep,’ Sophie wrote on her blog

According to the Sleep Foundation, studies have suggested that poor sleep can lead to metabolic disorders, weight gain or a plateau in weight loss - highlighting the link between sleep and weight loss

According to the Sleep Foundation, studies have suggested that poor sleep can lead to metabolic disorders, weight gain or a plateau in weight loss – highlighting the link between sleep and weight loss

How much sleep do you need?

It is optimal to get between seven and nine hours of sleep each night to feel energetic and refreshed in the morning.

But Sophie said the key factor is getting a good quality deep sleep, which is often difficult for shift workers and parents.

‘We need to give our bodies enough time to move through all stages of sleep for optimal muscle recovery, growth and repair,’ she said.

Sophie’s tips for getting your sleep in check:

* Reduce your caffeine intake – often people are not aware of how long caffeine stays in your system, aiming to get your last coffee before noon. 13.00 if you can, especially if you are sensitive to caffeine.

* Establish a solid sleep plan by going to bed and waking up at the same time every day

* Read or journal before bed – this helps clear your mind and stop you thinking about what to do the next day.

* Try to eat your last meal at least 1-2 hours before bedtime

* Get some sunlight early in the morning – this helps promote a regular circadian rhythm, the natural internal process that regulates our sleep / wake cycle

* Keep a sleep diary or track your sleep – if you record and monitor your sleep, over time you will begin to notice trends and help you figure out what works best for your body

* Introduce some breathing or mindfulness activities before going to bed

* Reduce screen time – the blue light emitted can affect our circadian rhythm, rather than twisting down it can do the opposite

Source: Train with Soph

Advertising

Disclaimers for mcutimes.com

All the information on this website - https://mcutimes.com - is published in good faith and for general information purpose only. mcutimes.com does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (mcutimes.com), is strictly at your own risk. mcutimes.com will not be liable for any losses and/or damages in connection with the use of our website.

Leave a Comment