Not only Janhvi Kapoor, Sister Khushi has also worked on her fitness level. And just like that Roohi actress, she too is interested in Pilates training.
Khushi’s latest training photo was shared by celebrity fitness trainer Namrata Purohit, who also trains Janhvi. The picture shows Khushi doing it Warrior Pose on a Pilates reformer. Also known as Veerabhadra, this yoga position strengthens arms, shoulders, thighs and back muscles, according to artofliving.org. Take a look:
Exercising on a reformer naturally increases the severity of this bag. “Her first attempt at Vinyasa Yoga on the Reformer, and she did quite well … these exercises on the Reformer require a lot of control, balance and strength!” Namrata wrote along with the training photos.
Vinyasa refers to the smooth transition between asanas in modern yoga. In this, a person moves smoothly from one bag to another using breath according to oneflowyoga.com. On the other hand, hatha yoga focuses on one bag at a time with a rest period in between.
In the past, Khushi was also seen making low plank variations with Namrata.
The sister duo clearly sets fitness goals.
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