Samantha Ruth Prabhu is busy lifting weights: ’75 … 78 … 80 kg! ‘

Samantha Ruth Prabhu is a fitness enthusiast – a look at her social media handle is proof. But apart from following a regular fitness routine Family members 2 actor also loves to challenge himself in the gym. As such, Samantha, who trains under the guidance of fitness trainer Junaid Shaikh, recently put massive weightlifting Goal.

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samantha Samantha lifts heavily (Source: Samantha Ruth Prabhu / Instagram Stories)

Takes to Instagram Stories, Samantha posted videos of how she lifted 75, 78 and then 80kg weights as part of her weight training routine.

samantha Samantha lifts 78 kg (Samantha Ruth Prabhu / Instagram Stories

The actor wrote: “Hi 75, I missed you”. In the next post where she could be seen lifting 78kg, Samantha tagged her trainer and wrote, “Hahaha, I wake up every day and will not disappoint you.” Her coach repeated the video and said “Get ready for war”.

samantha It’s ‘war’, coach Junaid Shaikh stated (Junaid Shaikh / Instagram Stories)

The actor then quickly continued to lift 80kg with a lot of focus and pause.

samantha Samantha pushed her limits to lift 80 kg (Samantha Ruth Prabhu / Instagram Stories

Experts suggest that it is essential for one to mix training for effective results as well as not to let theirs fitness routine ramte et plateau.

To repeat the same thing, fitness trainer Shwetambari Shetty had previously said that one should mix cardio, strength, mobility and flexibility. “I’m totally for it, and I practice it myself,” she said. She added that it is also important to lifting weights, especially for women.

“Light weights are good, you can initially build some strength, but the same light weights with multiple reps will help you more with muscular endurance. Muscle strength will come with lifting heavy, progressive overload, ”she added.

According to Shetty, natural female hormones such as estrogen, testosterone and progesterone go hand in hand with strength training. “Weightlifting is the best way to increase testosterone, especially in women over 45,” she said.

It is also improving bone density, an essential aspect considering that women tend to lose bone density and strength as they get older.

“Lifting heavy weights makes the body more insulin sensitive (meaning the body is better able to utilize sugar and carbohydrates as fuel),” she said.

It also helps raise your metabolism. Lifting causes an increase in the body’s resting metabolism – the speed at which it burns calories when you are not doing anything – for hours after the workout, which helps improve fat burning. “Lift heavy and lift often,” she said.

However, begin your training under the supervision of an expert. Remember that weights take time. So refrain from haste and damage. Keep it regular and consistent, experts urge.

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