Whether you typically start your morning by removing a carton of OJ or making your own freshly squeezed version over the weekend, Orange juice is a tasty part of many people’s regular routines. Although you may recognize the popular drink as an excellent source for Vitamin C– packs often more than RDA of the nutrient in each cup – that’s not all you get for each sip.
Before pouring yourself another glass of this golden elixir, read on to discover the secret side effects of drinking orange juice, according to science. And for some great ways to improve your diet, check it out The 7 healthiest foods to eat right now.
If you are dealing with high cholesterolAdding a little orange juice to your regular routine can help get those numbers to a healthier area.
According to a study published in Journal of Agricultural and Food Chemistry, individuals who ingested 236 ml of non-concentrated orange juice over a three-week period experienced reductions in their LDL to HDL cholesterol ratio. Another study published in Alternative therapies in health and medicine found that citrus flavonoids, like those found in orange juice, were effective in lowering both total cholesterol and LDL cholesterol in people with high cholesterol. And if you want to keep those numbers in a healthy range, nix these Eat habits to avoid if you do not want high cholesterol, say dietitians.
Around the rain 45% of American adults have high blood pressure – and if you are among them, adding orange juice to your normal routine may help.
A study from 2021 published in European Journal of Nutrition found that among a group of 159 people who drank either a control drink, orange juice or orange juice fortified with hesperidin (a polyphenol found in oranges), within 12 weeks, those who received either the normal or improved orange juice, reductions in their systolic blood pressure and pulse pressure.
Inflammation can cause damage to virtually every part of the body from head to toe, but adding a little orange juice to your regular routine can help remove it by the pass.
A study from 2012 published in American Journal of Clinical Nutrition found that non-obese adults at increased cardiovascular risk who received 500 ml of orange juice over a 12-week period had lower inflammation at the end of the study than those who received the same serving of a placebo drink. And if you want to keep your body healthy, then avoid The worst eating habits for inflammation, science says.
Although fruit juices may have a bad reputation when it comes to weight gain, studies suggest that people who regularly consume orange juice may be less prone to weight struggles than those who abstain.
A study from 2012 published in BMC Nutrition Journal found that individuals who regularly consumed orange juice not only had a better overall dietary quality but also a lower risk of obesity.
If you are trying to give your immune system a boost, vitamin C-rich orange juice may just be the answer you are looking for.
A study from 2021 published in Limits in immunology found that regular consumption of orange juice was effective in reducing inflammation, which can benefit consumers’ overall immune system.
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