The # 1 Best Exercise to Relieve Your Neck Pain, Science Says – Do Not Eat This

A sore neck is, to put it simply, annoying. When you are stiff and in pain, it can make it difficult to function, because usually it means that you can not turn your head without feeling a sting or shock of pain. Neck pain and stiffness can be caused by a number of different causes, but they can also be resolved in a few different ways.

Let’s take a closer look at what causes neck pain and some of the best ways to relieve it. The first recommendation that science has to deal with this concern is so obvious that you will be surprised that you did not even think about it. But we will get to that soon.

What Causes Neck Pain?

You may experience neck pain if you pull on a muscle, if you sleep in a strange position, or even from poor posture, according to the Cleveland Clinic. There may be more troublesome causes like meningitis or an injury like whiplash, in which case you should seek medical attention immediately.

For minor worries, however, you can most likely relieve this stiffness and pain at home using natural remedies.

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How can I relieve neck pain?

sit-stretch-neck position
Dean Drobot / Shutterstock

If you have a sore or stiff neck, the best way to get rid of it is to do gentle stretches. Very gently roll your head around as much as you can, but stop if you feel pain. You can also press your chin against your chest and lift your head up again for a stretch. If you are struggling with a series of movements, use your hand to gently move your head around, but again, if you feel pain, stop immediately.

If you feel too much pain to move before you even try to stretch, you may have a more serious neck concern, in which case you should contact your doctor as soon as possible. Otherwise, these simple stretches can help loosen tight or tweaked muscles for pain relief. Studies have shown that exercise is essential for relieving neck pain, especially for people whose necks become stiff from sitting at a desk all day.

Related: New study reveals training trick to erase the effects of sitting

Are there any exercises for neck pain?

attitude-balance-book-upright
Fizkes / Shutterstock

Here’s the thing: The best way to relieve neck pain is to stretch the muscles. On the training front, however, there is one thing you can consider and that is to do exercises to improve your posture.

Some studies have shown an association between posture-correcting exercises and reduced pain in the musculoskeletal system, which means that doing simple exercises to fix posture can definitely help your neck. One of the best exercises to improve posture is yoga. The gentle exercise is about lengthening the spine and focusing on breathing – both can help improve posture.

Try doing a simple yoga sequence daily to improve your muscle strength. You can focus on building your core strength – which improves posture – as well as your back muscles. By warming up and then building these important muscles, you will naturally begin to stand upright, which means your neck will feel less tension. And less tension means less pain.

For more, check out the # 1 best exercise for relieving your shoulder pain, science says.

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