The 8 Best Protein Powders for Women of 2021 | MCUTimes

The 8 Best Protein Powders for Women of 2021

Protein powder is often used to increase muscle mass or support weight loss.

They are also useful for women who want a quick and convenient way to add more protein to their diet.

But with so many brands, types and flavors on the market, it can be overwhelming to try to decide which powder to choose.

The products in this article were selected based on the following criteria:

  • Third party test. We were looking for products that have been tested by third parties to ensure safety and quality.
  • Quality ingredients. In addition to the type and quality of the ingredients used, we included forces with a limited use of fillers, additives and artificial ingredients.
  • Nutritional value. We considered the nutritional value of each product, especially looking for products with high protein content and low added sugar.
  • Brand quality. We researched each brand and product to ensure that they meet our business and medical standards.

Also keep in mind that while these products are either marketed to women or contain ingredients that are particularly beneficial to women, the protein powders listed below can be enjoyed by most healthy adults.

Here is our selection of the 8 best protein powders for women in 2021.

Best plant-based

Orgain Organic plant-based protein + superfoods powder

  • Price: $$
  • Protein type: peas, brown rice and chia seeds
  • Available variants: chocolate and vanilla
  • Serving size: 2 scoops (51 grams)
  • Calories: 160
  • Carbohydrates: 21 grams
  • Added sugar: 0 grams
  • Protein: 21 grams

Offering 21 grams of protein and a solid dose of fiber in each serving, this Orgain powder is one of the best plant-based protein options.

In addition to its impressive nutritional profile, the powder boasts high-quality ingredients, including a blend of over 50 nutritious fruits, vegetables and herbs, designed to increase your intake of several important vitamins and minerals.

Plus, it’s quite high in iron – an important mineral that almost 30% of women do not get enough of (1).

The powder is also vegan, certified organic and gluten-free, making it a great option for women with specific dietary needs or preferences.

As a bonus, customers note that the powder mixes easily and has a smooth, creamy texture when combined with water or plant-based milk.

According to the website, Orgain’s products are produced in Food and Drug Administration (FDA) -registered facilities that are third-party certified for quality and safety, although the name of the test organization has not been released.

Best falls

Naked whale-grass-flavored protein powder

  • Price: $$
  • Protein type: valle
  • Available variants: chocolate, vanilla, strawberry and tasteless
  • Serving size: 2 spoonfuls (30 grams)
  • Calories: 120
  • Carbohydrates: 3 grams
  • Added sugar: 2 grams
  • Protein: 25 grams

Naked Whey Protein Powder is rich in a number of essential amino acids and is a popular choice among women who want to increase their protein intake.

In addition to being free of artificial sweeteners, additives and growth hormones, this product comes from grass-fed cows, which can produce milk that is higher in certain nutrients, such as omega-3 fatty acids (2).

In addition, Naked Whey is certified gluten-free and has been tested by Informed Choice – a third-party company that assesses the quality and safety of dietary supplements (3).

While it can be mixed with water or milk using just a shaker bottle, reviewers recommend mixing the non-flavored version with other ingredients such as fruit, spices or cocoa powder for added flavor.

Of course, you can also choose one of Naked’s whey powders, which are lightly sweetened with coconut sugar.

Just keep in mind that flavors are higher in carbohydrates and may not be ideal if you follow a very low carbohydrate or ketogenic diet.

Best pea protein

Anthony’s Premium Pea Protein Powder

  • Price: $
  • Protein type: pea
  • Available variants: unflavored
  • Serving size: 1 tbsp. (10 grams)
  • Calories: 35
  • Carbohydrates:
  • Added sugar: 0 grams
  • Protein: 8 grams

Pea protein powder is a good choice if you follow a vegan diet, are lactose intolerant or have allergies to dairy products, soy or nuts.

Anthony’s Premium Pea Powder contains only one simple ingredient: vegetable pea protein isolate.

Plus, it is tested for quality, gluten free and a good source of iron, which can be especially beneficial for women.

What’s more, because it is flavored and unsweetened, it can be used as a base for smoothies, shakes, pastries and more.

Best tasting

KOS Organic plant-based protein powder

  • Price: $$
  • Protein type: peas, flaxseeds, quinoa, pumpkin seeds and chia seeds
  • Available variants: chocolate, vanilla, chocolate peanut butter, chocolate chip mint and unflavored
  • Serving size: 2 spoonfuls (39 grams)
  • Calories: 170
  • Carbohydrates: 9 grams
  • Added sugar: 2 grams
  • Protein: 20 grams

With five delicious flavors to choose from, KOS Organic Plant-Based Protein Powder is a great choice if you want more variety in your protein shakes.

In addition to being certified organic, the powder contains a proprietary blend of digestive enzymes designed to help optimize nutrient absorption.

It is also rich in B vitamins like riboflavin and vitamin B12 along with vitamin E, an antioxidant that plays a key role in skin health and immune function (4, 5).

Another added benefit is that it has a slightly thicker structure than other products, making it a great option for protein shakes and smoothies.

Best unflavored

Natural Force Organic Whey Protein

  • Price: $$$
  • Protein type: valle
  • Available variants: chocolate and tasteless
  • Serving size: 1 scoop (26 grams)
  • Calories: 100
  • Carbohydrates: 2 grams
  • Added sugar: 1 gram
  • Protein: 20 grams

For those with dietary restrictions, this high-quality protein powder from Natural Force is definitely worth checking out.

It is not only certified organic but also kosher, certified keto, paleo-friendly and free of genetically modified ingredients.

It also contains whey protein, a type of milk-based protein that comes from grass-fed cows. It contains all the essential amino acids and can help support muscle growth (6).

In addition, the powder contains only one ingredient and has undergone third-party testing of Covance to ensure that it is free of heavy metals and pollutants (7).

The company even includes a certificate of analysis (COA) for each batch, so you can see third-party test results online.

Available in both chocolate and non-flavored varieties, this Natural Force Organic Whey is a great addition to smoothies and pastries.

However, since it does not contain additives or blends, use a blender to ensure a smooth, even consistency. In addition, keep in mind that it is not suitable for those who follow a milk-free or vegan diet.

Best after training

Vega Sport Premium Protein Powder

  • Price: $$$
  • Protein type: peas, pumpkin seeds, sunflower seeds and alfalfa
  • Available variants: berries, chocolate, mocha, peanut butter, vanilla, chocolate and vanilla
  • Serving size: 1 scoop (43 grams)
  • Calories: 160
  • Carbohydrates: 5 grams
  • Added sugar: 2 grams
  • Protein: 30 grams

If you are looking for an easy way to refuel after a workout, be sure to check out this plant-based protein powder from Vega.

In addition to 30 grams of protein per. 1-scoop (43 grams) serving includes Vega Sport Premium Powder probiotics – a type of beneficial bacteria that has been shown to support gut health, immune function and female reproductive health (8).

The powder also contains tart cherry powder, which can help reduce inflammation and improve endurance exercise (9, 10).

In addition, this supplement is NSF-certified for sports, which means that it is third-party tested to ensure that it is free of substances that are banned among athletes (11).

The powder has a pleasant taste that can be mixed with water or your favorite plant-based milk for a light on-the-go protein shake. Alternatively, try mixing it with fruits and vegetables to get even more nutrition.

Best organic

Garden of Life Sport Organic plant-based protein powder

  • Price: $$$
  • Protein type: peas, sprouted navy beans, sprouted lentil beans, sprouted garbanzo beans and cranberries
  • Available variants: chocolate and vanilla
  • Serving size: 2 spoonfuls (42 grams)
  • Calories: 160
  • Carbohydrates: 7 grams
  • Added sugar:
  • Protein: 30 grams

Garden of Life Sport Organic plant-based protein powder has a blend of plant-based proteins, including peas, beans and lentils. It is also vegan, organic, dairy free and gluten free.

Each 2-scoop (42 grams) serving provides 30 grams of protein along with 2 billion colony forming units (CFUs) of probiotics to support digestive hygiene and immunity.

In addition, the product is third party certified by NSF International and Informed Choice to ensure quality (3, 12).

While lightly blended, customers notice that the powder has a thick, coarse texture that tastes best when blended with other ingredients.

Best for smoothies

ALOHA Organic plant-based protein powder

  • Price: $$
  • Protein type: peas, brown rice, hemp seeds and pumpkin seeds
  • Available variants: chocolate and vanilla
  • Serving size: 2 spoonfuls (35 grams)
  • Calories: 130
  • Carbohydrates: 10 grams
  • Added sugar: 4 grams
  • Protein: 18 grams

Naturally sweetened and available in two varieties. This plant-based protein powder from ALOHA is a good choice for women who want to make healthy smoothies with a high protein content at home.

Together with 18 grams of filling of plant-based protein, the powder contains 5 grams of fiber per. Portion, which can help promote bowel regularity and help stabilize your blood sugar (13).

It is also vegan, organic and free of artificial ingredients, additives and preservatives.

While this product works particularly well in smoothies, you can also use it to make baked goods or homemade protein bars.

There are several factors to consider when shopping for a protein powder.

First, it is important to decide which type of protein you prefer.

While whey protein is popular with those who want to gain muscle, those who follow a vegan or dairy-free diet should choose a plant-based alternative that comes from ingredients like peas, brown rice or chia seeds.

You should also look for a supplement that offers a variety of flavors and is suitable for, but you plan to use it whether it is in baked goods, protein shakes or smoothies.

You may also want to choose a protein powder that contains nutrients and ingredients that provide specific benefits for women, including probiotics, B vitamins, and iron.

Also, be sure to review the nutrition label carefully and choose a product that meets your nutritional needs, especially if you want to increase or decrease your intake of sugar, fat, fiber, carbohydrates, or specific vitamins or minerals.

Finally, products should ideally be tested by a third-party company, such as NSF International or Informed Choice, to ensure that the powder contains the type and amount of ingredients it claims to be on the label.

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