The Best & Worst Ketchup on Grocery Store Shelves—Ranked! | MCUTimes

The Best & Worst Ketchup on Grocery Store Shelves—Ranked!

There are few spices that are more popular than ketchup– in fact, Americans eat a lot $ 800 million ketchup annual. It is not surprising that ketchup is such a popular spice. It tastes delicious on burgers, eggs, hashbrowns, french fries … you get the idea.

Ketchup does not have a high calorie content, but is it healthy? Well, there are pros and cons to the nutritional value of this beloved spice. First the good news: Holly Klamer, MS, RDN, an author with My Crohn’s and Colitis team, says that ketchup can be considered a neutral or healthy spice when used in moderation. “[A] health benefit of ketchup is that it provides a source of the antioxidant lycopene“says Klamer.” A 2014 survey using cells and ketchup extract found ketchup has anti-inflammatory properties from the lycopene content. “

Related: Popular foods that increase inflammation, say dietitians

Klamer warns, however, that ketchup should be used in moderation due to its high sugar content. A standard serving of ketchup is a tablespoon containing four grams of sugar. “If you put ketchup on many foods throughout the day, it can be a significant source of hidden sugars,” she explains.

Sylvia Melendez-Klinger, MS, RD, founder of Hispanic Food Communications, notes that ketchup is one of the few spices actually made with a vegetable (though technically a fruit). “[Tomatoes] are rich in antioxidants and they also contain a small amount of dietary fiber and vitamin C, ”she says.

However, Melendez-Klinger says it is still important to keep an eye on nutrition labels. When it comes to choosing ketchup, you will get a brand that has the lowest amount of added sugar, added salt, corn syrup and high fructose corn syrup.

Or keep reading to see how each bottle of ketchup currently found on grocery store shelves ranks in terms of nutrition – starting with the worst options for the very best. (And for more, check it out The worst spices you should always leave on the shelves of grocery stores.)

whataburger fancy ketchup

PER TABLE SCREEN: 20 calories, 200 mg sodium, 4 g carbohydrates (<1 g fiber, 4 g sugar)

We love Whataburger just as much as the next person, but save their food (spices included!) for fast food outings. When it comes to sodium, Whataburger’s ketchup has a whopping 200 milligrams, and the ingredient list includes high fructose corn syrup, which should also be avoided.

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muir glen organic tomato ketchup

PER TABLE SCREEN: 20 calories, 240 mg sodium, 4 g carbohydrates (<1 g fiber, 4 g sugar)

Muir Glen’s ketchup is a bit misleading, because even though it is organic, it contains 240 mg of sodium – more than any other ketchup on this list. The bright side is that it does not contain added sugar or high fructose corn syrup, but if you have a low-fat diet, this is definitely one to avoid.

heinz tomato ketchup

PER TABLE SCREEN: 20 calories, 160 mg sodium, 5 g carbohydrates (<1 g fiber, 4 g sugar)

Say it’s not it! The ketchup that so many of us grew up with is actually one of the healthiest options on the shelf. “A tablespoon of Heinz ketchup has as much sodium as 15 Lays Classic Potato Chips,” says Megan Wong, RD at AlgaeCal. Plus, look at the ingredient list and you will see the exact things you want to avoid, like corn syrup and high fructose corn syrup.

Related: Why don’t restaurants buy ketchup?

market pantry tomato ketchup

PER TABLE SCREEN: 20 calories, 160 mg sodium, 5 g carbohydrates (<1 g fiber, 4 g sugar), includes 4 g added sugar

In addition to the high sodium content, Market Pantry’s ketchup also contains both corn syrup and high fructose corn syrup.

Related: We tasted 6 ketchups and this is the best!

del monte tomato ketchup

PER TABLE SCREEN: 15 calories, 160 mg sodium, 4 g carbohydrates (<1 g fiber, 3 g sugar)

Del Monte’s ketchup also has a high level of sodium, and both corn syrup and high fructose corn syrup are on the ingredient list.

Related: 25 foods to blame for your high sodium diet

french tomato ketchup

PER TABLE SCREEN: 20 calories, 170 mg sodium, 5 g carbohydrates (<1 g fiber, 4 g sugar), includes 4 g added sugar

We would not recommend French because it contains 170 mg of sodium and there are plenty of options with less salt. However, it is not made with corn syrup either High fructose corn syrup, so it’s a little healthier than the above options that contain these ingredients.

victoria amory champagne ketchup

PER 2 TABLES: 35 calories, 105 mg sodium, 8 g carbohydrates (<1 g fiber, 7 g sugar),

Although low in sodium, we recommend avoiding Victoria Amory’s ketchup due to its extremely high sugar contents. It contains almost twice as much sugar as the average ketchup.

Related: This easy ketchup recipe is healthier than store-bought

365 tomato ketchup

PER TABLE SCREEN: 20 calories, 160 mg sodium, 5 g carbohydrates (<1 g fiber, 4 g sugar), includes 3 g added sugar

Whole Foods’ ketchup in the store brand is a moderately healthy option, but it’s best to stay away from the added sugar. However, this gets nutritional points for being made with organic cane sugar and without corn syrup or high fructose corn syrup.

old kitchen tomato ketchup

PER TABLE SCREEN: 20 calories, 160 mg sodium, 5 g carbohydrates (<1 g fiber, 4 g sugar), includes 3 g added sugar

Cucina Antica should really be considered a tie with 365 Organic because it contains exactly the same amount of sodium, carbohydrates, sugar and added sugar. And like 365 Organic, it is made using organic cane sugar and without corn syrup or high fructose corn syrup.

Related: Power ceases with this spice

simply balanced tomato ketchup

PER TABLE SCREEN: 15 calories, 160 mg sodium, 4 g carbohydrates (<1 g fiber, 3 g sugar), includes 3 g added sugar

Simply Balanced is also a pretty healthy option, although you can find ketchups with lower sodium content. Corn syrup and high fructose corn syrup are absent from the list of ingredients and it is organic, but the 3 grams of added sugar are not ideal.

hunting natural tomato ketchup

PER TABLE SCREEN: 20 calories, 150 mg sodium, 5 g carbohydrates (<1 g fiber, 3 g sugar), includes 3 g added sugar

Another all-natural option, this ketchup is made with cane sugar and does not contain corn syrup or high fructose corn syrup.

“Hunting 100% natural ketchup [is a] black, which I would recommend using in moderation, “says Trista Best, registered dietitian at Balance One Grant. The one downside to this brand is (you guessed it!) The fact that it contains 3 grams of added sugar.

woodstock breeds organic tomato ketchup

PER TABLE SCREEN: 15 calories, 150 mg sodium, 4 g carbohydrates (<1 g fiber, 4 g sugar)

Another solid organic option, Woodstock Farms’ ketchup has a moderate amount of sodium and an average amount of sugar. It is also made with organic sugar and does not contain added sugar.

Related: The surprising effect that sodium can have on blood sugar

sir kensington's classic ketchup

PER TABLE SCREEN: 15 calories, 190 mg sodium, 4 g carbohydrates (<1 g fiber, 3 g sugar), contains 2 g added sugar

Sir Kensington’s ketchup is made from organic sugar cane and fresh tomatoes instead of tomato puree. It is also USDA Organic, non-GMO certified, vegan and gluten free. This label does not contain corn syrup or high fructose corn syrup, but one major The downside is its high salt content: with 190 mg of sodium, it is one of the saltiest ketchups on this list.

thrive organic ketchup

PER TABLE SCREEN: 15 calories, 160 mg sodium, 4 g carbohydrates (0 g fiber, 3 g sugar), includes 3 g added sugar

This is another organic ketchup that is a healthy option. It contains more sodium and added sugar than other organic ketchups, but Thrive has a number of benefits: it is made with organic sugar and is non-GMO certified.

Related: A big side effect sugar has on your heart

annies organic ketchup

PER TABLE SCREEN: 20 calories, 130 mg sodium, 5 g carbohydrates (<1 g fiber, 4 g sugar), includes 3 g added sugar

You can always trust Annies for healthy and delicious foods and spices, and the brand’s ketchup is no exception. This certified organic ketchup contains only non-GMO ingredients and is sweetened with pure cane sugar rather than artificial sugar.

trader joes organic ketchup

PER TABLE SCREEN: 15 calories, 150 mg sodium, 3 g carbohydrates (<1 g fiber, 2 g sugar)

USDA Organic and non-GMO certified, Trader Joe’s has one of the healthiest ketchups out there. Needless to say, it is made without corn syrup or high fructose corn syrup and the sugar content is low. This label also does not contain any added sugar.

Related: Popular Trader Joe’s Foods For Weight Loss

primary kitchen ketchup organically unsweetened

PER TABLE SCREEN: 10 calories, 105 mg sodium, 2 g carbohydrates (<1 g fiber, 1 g sugar)

In addition to being USDA Organic and non-GMO, Primal Kitchen’s ketchup is Whole30-approved, Certified Paleo and Certified Keto. It also has very low sodium content and only one gram of sugar.

Related: You will never see these 9 things in your local grocery store again

first tomato tomato ketchup

PER TABLE SCREEN: 15 calories, 60 mg sodium, 3 g carbohydrates (<1 g fiber, 2 g sugar)

This organic Ketchup is made with tomatoes from a family business in New Jersey and spices and sugar harvested from other non-GMO farms in America. It contains no corn syrup, tomato paste or added concentrates. First Fields ketchup has the lowest sodium content you can find and contains half the amount of sugar as the average ketchup.

real food ketchup

PER TABLE SCREEN: 10 calories, 135 mg sodium, 3 g carbohydrates (<1 g fiber, 2 g sugar)

The simple list of ingredients speaks for itself: tomato puree, apples, carrots, squash, spinach, vinegar and spices. This ketchup also has a low sugar content and is both paleo- and keto-friendly.

“True Made Foods Veggie Ketchup wins the healthiest ketchup award in my book,” Wong says. “Instead of using sugar, this ketchup is sweetened with fruits and vegetables – apples, butternut squash and carrots – which means only 2 grams of naturally occurring sugar per tablespoon and 0 grams of added sugar!”

And there you have it: The best ketchup at grocery stores. For more, see the best and worst mustard on store shelves – ranked! and The best and worst mayonnaises – ranked!.

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