Warning signs of high cholesterol that you can see in your sleep pattern

Studies link frustrating patterns in your sleep to high cholesterol levels – choose the significantly better option of keeping an eye on sleep patterns rather than a medical emergency

Lack of sleep can be associated with high cholesterol
Lack of sleep can be associated with high cholesterol

Cholesterol symptoms can be incredibly difficult to spot and it is therefore important that people pay close attention to ensure that they do not miss anything.

Millions of people suffer from high cholesterol without having any idea that they have the disease.

Sorting, monitoring and negating it where possible is crucial, with high cholesterol levels often associated with a number of more serious health conditions further down.

Heart attacks and strokes are both potentially life-threatening problems that can be caused by high cholesterol, and it is therefore important that small changes are made in your life to ensure that you avoid these.

One such way to detect high cholesterol could be found in the way you sleep.

Symptom of high cholesterol in sleep

There are a number of factors that can put you at risk of getting high cholesterol


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A study published in 2014 showed that there could be a link between your cholesterol levels and your sleep pattern.

It indicated that there could be a link between the condition and struggling to fall asleep. It also drew connections between it and the struggle to stay asleep.

The study was unable to confirm whether disturbed sleep is a sign of high cholesterol.

Dr. Grafton of the Independent Pharmacy told Expressen: “It is not unreasonable to say that if people have trouble falling asleep or staying asleep, they may want to consider taking a blood sample.

“This is one of the best ways to determine if they have high cholesterol.”

He also said that the ability to pay attention to your sleeping pattern is undoubtedly beneficial compared to the alternative of a medical emergency.

Another study published by Sleep also found an association between sleep and cholesterol.

The study, which used data from 1,666 men and 2,329 women, found that getting too much or too little sleep can have a serious impact on your level.

It found that high triglycerides and low HDL (good cholesterol) levels in women can both be caused by getting less than five hours of sleep.

How can you lower your cholesterol?

Fatty meats are best avoided if you want to reduce your cholesterol levels


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The NHS provides useful information on how to lower your cholesterol levels.

It is recommended to avoid foods that contain high levels of saturated fat. Information about this can be found on the packaging of the food you buy.

Foods like fatty meats, ghee, butter, hard cheese and biscuits are all examples of parts of a diet that are better to avoid if you want to lower your cholesterol.

They are also discussing some foods to increase your good cholesterol (HDL) levels. They recommend fatty fish such as salmon and mackerel are good examples of this when eaten with brown bread, pasta and rice.

Fruits, vegetables, nuts and seeds are also very useful when it comes to improving cholesterol levels.

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